The synergistic effects of robusta coffee consumption and exercise on enhancing muscle strength: A comprehensive review
1 Medical Program, Faculty of Medicine, Universitas Airlangga, Surabaya, Indonesia.
2 Department of Physiology and Biochemistry, Faculty of Medicine, Universitas Airlangga, Surabaya, Indonesia.
3 Department of Anatomy, Histology, and Pharmacology, Faculty of Medicine, Universitas Airlangga, Surabaya, Indonesia.
Review Article
GSC Advanced Research and Reviews, 2024, 21(03), 260–265.
Article DOI: 10.30574/gscarr.2024.21.3.0501
Publication history:
Received on 05 November 2024; revised on 14 December 2024; accepted on 16 December 2024
Abstract:
Coffee, rich in caffeine, is well-established for its ergogenic effects, which enhance both endurance and strength-based physical performance. Recent studies suggest that Robusta coffee, known for its high antioxidant content, and exercise may influence muscle strength. The purpose of this literature review is to explore the effects of Robusta coffee consumption and exercise on muscle strength levels. A total of 35 research papers published between the years 2019 to 2024 were accessed and used for this review that met the criteria. This review highlights that coffee consumption and exercise may enhance muscle strength and improve muscle health.
Keywords:
Muscle Strength; Exercise; Robusta Coffee; Muscle Health
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Copyright © 2024 Author(s) retain the copyright of this article. This article is published under the terms of the Creative Commons Attribution Liscense 4.0
